Monday, September 27, 2010

What do I need this week?

                                                   Weekly Intention: Breathe and Move on.

I'm stressing about my weight, I joined Weight Watchers week before last. My 1st week I lost 8.6lbs but my 2nd week has not been going so good, I've been working out like a fiend and drinking water like crazy but my food intake has been crazy my boyfriend has been sabotaging me at every turn and I've fallen for it I've been over my points almost everyday. I know I can't blame him he doesn't shove the food in my mouth. I need to let it go if I gain weight this week it will be okay. everyday. every week is a new beginning. It won't destroy me. Breathe and move on. After reading this maybe it should be to stop beating myself up about my weight. 


  1. Dear Yolanda,

    Perhaps you could find solace, comfort and support in Bunnie Dimmel's Post-Standard Column on weight loss. I don't need to lose weight, but I appreciate this struggle, and I find Dimmel's commentary real and engaging.

    Jim Emmons

  2. Nothing tastes as good as being thin feels.
    Remember this. This is what keeps me thin.

  3. yolanda i am sending you lots of peace this week and the reminder that you already perfect, whole and complete. exactly as you are.