I like to start of my week with an intention it usually comes to me via meditation, I've kind of slacked off for the past month but this week have made it my goal to get back on board with my morning and weekly rituals that really help guide me. Which means back to morning pages, yoga, meditation and tea. These are the things that keep me focused and calm and help me build on a better self and a more aware self. When I take the time to do these things I accomplish much more and I complain way less.
My weekly Intention this week is Restore: Restore my creative self and physical self take time to pamper the creative artist and women a soothing oatmeal bath some restorative yoga many vitamins and a massage. Restore my creative spirit and enjoy a hot tub night w/the girls. Restore the many parts of me way too much work lately so time to restore my energy and spirit.